SEO report of runningworks.com
RunningWorks | High School Cross Country Camp & Running Coaching ...
runningworks.com/
High School Cross Country Camp & Running Coaching Clinic
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : runningworks.com/
Character length : 17
Title
RunningWorks | High School Cross Country Camp & Running Coaching Clinic
Description
High School Cross Country Camp & Running Coaching Clinic
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: RunningWorks
description: High School Cross Country Camp & Running Coaching Clinic
url: https://runningworks.com/
site_name: RunningWorks
image: https://secure.gravatar.com/blavatar/500e09d144b859a3338b4da238f5f9dd?s=200&ts=1494728438
image:width: 200
image:height: 200
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://runningworks.com/robots.txt
https://runningworks.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
Linkedin3
Facebook Share0
Facebook Comments0
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
RunningWorks | High School Cross Country Camp & Running Coaching Clinic
Character length : 75
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 75
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 4%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 27 | 1 | 0 | 3 | 2 | 0 |
Heading structure in the source code
- <H1> RunningWorks
- <H2> High School Cross Country Camp & Running Coaching Clinic
- <H1> Main Menu
- <H1> Welcome to RunningWorks!
- <H1> Campers Playing Ga-ga
- <H1> Sunset over Lake Lenape
- <H1> Year #18 for RunningWorks Cross Country Camp in the books!
- <H1> Mary Cain at RunningWorks!
- <H1> Campers out Running
- <H1> Recent Articles
- <H1> Day of Distance Coaching Clinic
- <H1> Dr. Greg Biren, Corrective Exercise Specialist
- <H1> The RUN S.M.A.R.T. Project
- <H1> More Articles
- <H1> Meg Waldron to speak at our Day of Distance Clinic – Check out her Blog!
- <H1> RunningWorks Counselor David Ringwood 2nd Place Charleston Marathon!
- <H1> CAMP REGISTRATION NOW OPEN
- <H1> Congrats to RunningWorks Campers at New Jersey Group State XC Meet!
- <H1> Day of Distance Clinic
- <H1> 2015 Camp Recap Video
- <H1> Trivia Night!
- <H1> Camp On!
- <H1> Scenic Lake Lenape
- <H1> Social
- <H4> RunningWorks Camps 2017
- <H5> 2 Sessions! July 30-August 4 in CT and August 14 - 19 in PA
- <H4> Steve Magness spoke at the Day of Distance Clinic
- <H5> March 17, 2017Magness Interview with Runner's Tribe
- <H1> Follow Us on Instagram!
- <H1> Follow Us on Twitter!
- <H1> Like Us on Facebook!
- <H1> About us
- <H4> Founded by four-time Olympian Marcus O'Sullivan, RunningWorks, Inc., offers high school cross country camps and coaching clinics for those interested in distance running.
Word cloud
- distance14
- clinic13
- day13
- camp12
- comment12
- leave11
- runningworks8
- slider6
- campers6
- march6
- kevinschickling5
- profile4
- april4
- view4
- cricketbatz4
- running3
- january3
- coaching3
- speaker3
- facebook3
- article3
- jack3
- clinics3
- cross3
- read3
- country3
- information3
- camps3
- schedule2
- runningworks’s2
- high2
- articles2
- see2
- twitter2
- august2
- follow2
- exercise2
- new2
- jersey2
- blog2
- school2
- november2
- instagram2
- biren2
- check2
- daniels2
- directions2
- news2
- notes2
- registration2
- like2
- lenape2
- lake2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| distance | |||
| clinic | |||
| day | |||
| camp | |||
| comment | |||
| leave |
Two Word cloud
- day of distance3
- leave a comment3
- clinic speaker2
- distance clinic2
- read article2
- cross country2
Three Word cloud
- view runningworks’s profile2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 22 images on this web page.
Alternate attributes for the following 17 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 17 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- https://runningworks.files.wordpress.com/2015/09/cropped-header1.png
- https://s0.wp.com/wp-content/themes/pub/oxygen/images/empty.gif
- https://runningworks.files.wordpress.com/.. /lake-lenape.png?w=750&h=380&crop...
- https://runningworks.files.wordpress.com/.. /gaga.png?w=750&h=380&crop=1
- https://runningworks.files.wordpress.com/.. /deck-shot-camp.png?w=750&h=380&c...
- https://runningworks.files.wordpress.com/.. /slider-main.png?w=750&h=380&crop...
- https://runningworks.files.wordpress.com/.. /mary-cain-oxygen.png?w=750&h=380&...
- https://runningworks.files.wordpress.com/.. /campers-running.png?w=750&h=380&...
- https://runningworks.files.wordpress.com/.. /lake-lenape.png?w=110&h=70&crop=...
- https://runningworks.files.wordpress.com/.. /gaga.png?w=110&h=70&crop=1
- https://runningworks.files.wordpress.com/.. /deck-shot-camp.png?w=110&h=70&cr...
- https://runningworks.files.wordpress.com/.. /slider-main.png?w=110&h=70&crop=...
- https://runningworks.files.wordpress.com/.. /mary-cain-oxygen.png?w=110&h=70&...
- https://runningworks.files.wordpress.com/.. /campers-running.png?w=110&h=70&c...
- https://runningworks.files.wordpress.com/.. /dr-greg-biren.jpeg?w=126&h=128&c...
- https://runningworks.com/.. /500e09d144b859a3338b4da238f5f9dd?s=50&d=...
- https://pixel.wp.com/b.gif?v=noscript
Readability
Flesch–Kincaid Grade Level
3.80
Flesch Reading Ease
76.20
Coleman Liau Index
10.00
Automated Readability Index (ARI)
1.60
Dale–Chall Readability
9.30
SMOG Index
7.80
Spache Readibility
5.00
Number of letters
6898
Number of words
1569
Number of sentences
335
Average words per sentences
5
Number of syllables
2335
Syllables in words
2287
Average syllables in words
1.49
Number of words in first three syllables
210
Percentage of word / syllables
13.38
Words not in Dale-Chall easy-word list
903
Words not in Spache easy-word list
242
Technologies
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 3 |
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 3 |
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- https://r-login.wordpress.com/remote-login.php?action=js&host=runningworks.com&id=65460503&t=1494728438&back=https%3A%2F%2Frunningworks.com%2F
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 106 different links.
Internal links: 97
External links: 9
Internal links: 97
External links: 9
External links:
Internal links:
Website security
IP
192.0.78.24
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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